Researchers explain this trait can span various types of relationships and includes four dimensions, or patterns. Researchers refer to this as the tendency for interpersonal victimhood (TIV). They may feel and believe that they have no control over what happens to them.Ī study from 2020 suggests that victim mentality may be a personality trait. Someone with a victim mentality may see themselves as a victim in any given situation or circumstance, even if there is evidence to show otherwise. “And we will often take steps to subconsciously keep ourselves in the position of ‘Victim,’ sometimes refusing help from other people and sabotaging ourselves, or resorting to unhealthy coping mechanisms,” Sturmer said. If we find ourselves defaulting into the position of a ‘Victim,’ or having a victim mentality, then it usually indicates that we feel sorry for ourselves, that we feel powerless and helpless, and often blame others for the situations that we find ourselves in. “There are three points on the triangle: Victim, Persecutor, and Rescuer. “Stephen Karpman’s ‘Drama Triangle’ model demonstrates how we can sometimes fall into patterns in our relationships with others when we are playing power games in social interactions,” she said. Georgina Sturmer, MBACP, an online counselor in the United Kingdom, expands on this. Menije Boduryan-Turner, licensed psychologist and founder of Embracing You Therapy in California, told Medical News Today. It is the perception and conclusion one draws where one places oneself as the victim and others as the perpetrator,” Dr. “Victim mentality is the belief that in any given situation, you are the victim. Share on Pinterest Mauro Grigollo/Stocksy
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